| | 1 | （大卫的训诲诗。）得赦免其过，遮盖其罪的，这人是有福的。
Of David. A maskil. Blessed is he whose transgressions are forgiven, whose sins are covered.
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| | 2 | 凡心里没有诡诈，耶和华不算为有罪的，这人是有福的。
Blessed is the man whose sin the LORD does not count against him and in whose spirit is no deceit.
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| | 3 | 我闭口不认罪的时候，因终日唉哼，而骨头枯干。
When I kept silent, my bones wasted away through my groaning all day long.
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| | 4 | 黑夜白日，你的手在我身上沉重。我的精液耗尽，如同夏天的干旱。（细拉）
For day and night your hand was heavy upon me; my strength was sapped as in the heat of summer. Selah
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| | 5 | 我向你陈明我的罪，不隐瞒我的恶。我说，我要向耶和华承认我的过犯，你就赦免我的罪恶。（细拉）
Then I acknowledged my sin to you and did not cover up my iniquity. I said, "I will confess my transgressions to the LORD"--and you forgave the guilt of my sin. Selah
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| | 6 | 为此，凡虔诚人，都当趁你可寻找的时候祷告你。大水泛溢的时候，必不能到他那里。
Therefore let everyone who is godly pray to you while you may be found; surely when the mighty waters rise, they will not reach him.
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| | 7 | 你是我藏身之处。你必保佑我脱离苦难，以得救的乐歌，四面环绕我。（细拉）
You are my hiding place; you will protect me from trouble and surround me with songs of deliverance. Selah
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| | 8 | 我要教导你，指示你当行的路。我要定睛在你身上劝戒你。
I will instruct you and teach you in the way you should go; I will counsel you and watch over you.
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| | 9 | 你不可像那无知的骡马，必用嚼环辔头勒住他，不然，就不能驯服。
Do not be like the horse or the mule, which have no understanding but must be controlled by bit and bridle or they will not come to you.
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| | 10 | 恶人必多受苦楚。惟独倚靠耶和华的，必有慈爱四面环绕他。
Many are the woes of the wicked, but the LORD'S unfailing love surrounds the man who trusts in him.
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| | 11 | 你们义人应当靠耶和华欢喜快乐。你们心里正直的人，都当欢呼。
Rejoice in the LORD and be glad, you righteous; sing, all you who are upright in heart!
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